This summer, I am trying to be intentional about spending more time outdoors. With restrictions lifted and people are returning back to work, I long to be outside more than...
On a regular basis, we hear a lot about self-care and self-love. Under this umbrella is self-celebration. On the surface, the term “self-celebration” may sound narcissistic, egotistic, and self-absorbed. It...
A London Fog in the morning, lavender matcha latte in the afternoon, and a Bowl of Soul to wind down. I hope these cozy drinks will warm you up and...
If you have been feeling stressed and anxious lately, then I hope you know that you are not alone. Stress is our body’s response to pressure from a situation or...
As I wrap up the last e-mail, I always feel accomplished and productive after a busy day. But long, busy days can also be stressful. Even when I pack up...