This summer, I am trying to be intentional about spending more time outdoors. With restrictions lifted and people are returning back to work, I long to be outside more than before. Lately, the air quality here has been poor due to the wildfires up north, but when the haziness clears up, it is time to put on some shoes and head outside.
The purpose of a picnic for one is that it is a simple way to spend time outdoors by yourself. It is an activity that feels less intimidating to do alone because the picnic blanket serves as your designated space, and you don’t have to talk or interact with anyone. You can pick any location to enjoy your food. It can be tucked away under a tree, in the middle of an open field, or somewhere on the beach. On days when you are feeling stuck in a rut, a change in scenery and eating your food in nature is one way to lift your mood. All you need is something good to eat and a blanket, and maybe a book or journal to keep you occupied. Waiting for company to have a picnic may be many missed opportunities to spend time outside.
Here are some tips to have a picnic for one:
- Simple, easy, and portable food
Picnics don’t have to be complicated. It may seem so because food is a big part of a picnic, but really, you can bring anything to eat and still enjoy the time outside. You can bring a sandwich, rolls, wraps, or even leftovers in a container, and then bring simple snacks such as cut fruits, cheese and crackers. When packing for one, you can have smaller portions of 2-3 food items to keep the picnic interesting. You can also pick up food from the store when there is less time to prepare food at home. Think portability because it will make it easier for you to enjoy your food while being away from a dining table. - A refreshing drink
On a hot summer day, a refreshing drink will keep you cool. Bring the drink in a reusable bottle or container or pack a can/bottle of your favorite drink. This can be sparkling water, juice, tea, or wine. For iced tea, I’d use cold water to prepare a cold brew tea. I let the tea steep in a mason jar for a few hours in the refridgerator. It is best to do this overnight, and this method will yield a tea that is less tannic and bitter. - Essential Items
A blanket, a soft cooler or basket for your food and drink, napkins, hand towels, bug spray, and sunscreen - Something Extra
Pack silverware instead of plastic utensils. This may feel like an extra item to carry and bring back, but silverware can make the meal feel extra special. You can pack a small vase with a flower stem or a serving tray to hold all of your food. - Something to entertain yourself
If you plan to stay outside for longer, then bring something to entertain yourself like a book to read, a journal to write in, or some painting supplies. - Location
Find a spot that feels comfortable to you, in the shade or in the sun. I would keep some distance from the geese and the nearby walking path. Check to make sure the patch of grass is dry before putting down your blanket.
When packing for your picnic, keep in mind to bring only what you are willing to carry. You can pack as light as you want, and if you plan to stay outdoors for longer, then be sure to bring items to make your time comfortable and enjoyable. Summer days are meant to be spent outdoors, and a solo picnic is a relaxing way to enjoy this time on your own.
Sincerely,
Huong
